New Year, New You: Tackling Burnout for a Productive Start
Reset & Revitalize: Your Pathway to a Burnout-Free Year!
Instructor :
Edlyn McGarity
Webinar ID:
14440
Date: 11 January 24, THU
Start Time: 10 am PT
Duration: 90 Mins.
What you will learn
- Identifying Burnout Triggers: Pinpointing Unexpected Causes
- Stress vs. Stressors: Understanding the Difference
- The Empowerment Formula (E+R=O): Steering Your Response
- Mindset Overhaul: Adopting Success-Focused Thinking
- Work-Life Harmony: Strategies for …
- Identifying Burnout Triggers: Pinpointing Unexpected Causes
- Stress vs. Stressors: Understanding the Difference
- The Empowerment Formula (E+R=O): Steering Your Response
- Mindset Overhaul: Adopting Success-Focused Thinking
- Work-Life Harmony: Strategies for Balanced Living
- Customized Burnout Prevention Plan: Crafting Your Strategy
- Skill Enhancement: Strengthening Personal and Professional Abilities
Course Description
Welcome to a transformative journey where we tackle one of the modern workplace’s most pressing challenges: Burnout!
As we step into 2024, this course is designed to equip you with effective strategies to identify, manage, and overcome burnout.
Engage in interactive sessions focusing on self-care techniques, time management skills, and stress reduction methods.
This program is not just about recovery; it’s about recharging and revitalizing your professional life for sustained productivity and well-being throughout the year.
Participants will learn to reshape their work attitudes, replacing detrimental behaviors with positive, productive ones to boost effectiveness and thwart burnout. Our “Personal Mastery Triad” focuses on:
- Elevating employee well-being by fostering heightened awareness and connection.
- Boosting health and productivity through a wellness-centric culture.
- Rebalancing life for transformations in both personal and professional realms.
- Uplifting work quality from mediocrity to excellence.
Discover how profitability can coexist with happiness, effectiveness with connectivity, and gratitude with growth. 🚀
Topics covered include:
- Understanding Burnout
- Recognizing Burnout Symptoms
- The Burnout Formula
- 6 Proven Strategies to Prevent Burnout
- 10 Immediate Actions for Workplace Wellness 🌱
Enroll Now!
Welcome to a transformative journey where we tackle one of the modern workplace’s most pressing challenges: Burnout!
As we step into 2024, this course is designed to equip you with effective strategies to identify, manage, and overcome burnout.
Engage in interactive sessions focusing on self-care techniques, time management skills, and stress reduction methods.
This program is not just about recovery; it’s about recharging and revitalizing your professional life for sustained productivity and well-being throughout the year.
Participants will learn to reshape their work attitudes, replacing detrimental behaviors with positive, productive ones to boost effectiveness and thwart burnout. Our “Personal Mastery Triad” focuses on:
- Elevating employee well-being by fostering heightened awareness and connection.
- Boosting health and productivity through a wellness-centric culture.
- Rebalancing life for transformations in both personal and professional realms.
- Uplifting work quality from mediocrity to excellence.
Discover how profitability can coexist with happiness, effectiveness with connectivity, and gratitude with growth. 🚀
Topics covered include:
- Understanding Burnout
- Recognizing Burnout Symptoms
- The Burnout Formula
- 6 Proven Strategies to Prevent Burnout
- 10 Immediate Actions for Workplace Wellness 🌱
Enroll Now!
Why you should attend
Are you or your team starting 2024 feeling overwhelmed or under-motivated? This course is your opportunity to reset and refocus.
Many people view their job merely as a means to an end, having lost their drive and sense of purpose. Their lives lack balance and boundaries, leading to personal turmoil that spills over into their professional realm.
Sadly, many believe they’re mere victims, not realizing they have the power to improve both their lives and workplaces. Recognizing that they are in control of their lives, careers, and successes is vital.
By understanding that they can cultivate happiness in the workplace, they can thrive as both efficient employees and successful individuals.
- Practical, Lifelong Skills: Learn how to balance work demands with personal health, mastering skills like time management, stress resilience, and self-care.
- Boost Productivity and Morale: By addressing burnout head-on, you’ll not only enhance your work performance but also contribute to a more positive and productive workplace.
Join Now!
Are you or your team starting 2024 feeling overwhelmed or under-motivated? This course is your opportunity to reset and refocus.
Many people view their job merely as a means to an end, having lost their drive and sense of purpose. Their lives lack balance and boundaries, leading to personal turmoil that spills over into their professional realm.
Sadly, many believe they’re mere victims, not realizing they have the power to improve both their lives and workplaces. Recognizing that they are in control of their lives, careers, and successes is vital.
By understanding that they can cultivate happiness in the workplace, they can thrive as both efficient employees and successful individuals.
- Practical, Lifelong Skills: Learn how to balance work demands with personal health, mastering skills like time management, stress resilience, and self-care.
- Boost Productivity and Morale: By addressing burnout head-on, you’ll not only enhance your work performance but also contribute to a more positive and productive workplace.
Join Now!
Course Agenda
- Understanding Burnout: Definition, Symptoms, and Causes
- Burnout Triggers: The Unexpected Cause of Burnout
- Distinguishing Stressors from Stress
- The Empowerment Equation: E+R=O – Take Control of Your Life’s Steering Wheel
- Mindset Reset: Paradigm Shifts for Success
- Achieving Work-Life Harmony
- Crafting Your Personalized Burnout Prevention Plan
- Honing Your Skills
BONUS:
- PDF copy of the presentation handout for your future reference.
- Soft copy of the certificate of completion on request.
- Q&A Session with the Presenter: Get your pressing questions answered verbally, via chat or email.
- Understanding Burnout: Definition, Symptoms, and Causes
- Burnout Triggers: The Unexpected Cause of Burnout
- Distinguishing Stressors from Stress
- The Empowerment Equation: E+R=O – Take Control of Your Life’s Steering Wheel
- Mindset Reset: Paradigm Shifts for Success
- Achieving Work-Life Harmony
- Crafting Your Personalized Burnout Prevention Plan
- Honing Your Skills
BONUS:
- PDF copy of the presentation handout for your future reference.
- Soft copy of the certificate of completion on request.
- Q&A Session with the Presenter: Get your pressing questions answered verbally, via chat or email.
Who is this course for
Everybody Benefits from Watching This. Even Better When Done as a Group!
- HR Managers: The guardians of workplace well-being.
- Team Leaders: Steering the ship through stormy seas.
- Employees: The backbone of any organization, keen to keep their spark alive.
- Wellness Coordinators: The unsung heroes of workplace harmony.
- Organizational Development Specialists: The change-makers, ready to innovate.
- Healthcare Workers (e.g., Nurses, Physicians)
- Educators (e.g., Teachers, Academic Administrators)
- IT and Tech Industry Professionals
- Freelancers and Entrepreneurs
Everybody Benefits from Watching This. Even Better When Done as a Group!
- HR Managers: The guardians of workplace well-being.
- Team Leaders: Steering the ship through stormy seas.
- Employees: The backbone of any organization, keen to keep their spark alive.
- Wellness Coordinators: The unsung heroes of workplace harmony.
- Organizational Development Specialists: The change-makers, ready to innovate.
- Healthcare Workers (e.g., Nurses, Physicians)
- Educators (e.g., Teachers, Academic Administrators)
- IT and Tech Industry Professionals
- Freelancers and Entrepreneurs
Instructor Profile
Edlyn McGarity, an International Keynote Speaker, Bestselling author and Certified Master Mindset Coach, is devoted to inspiring and empowering people to live the best version of themselves in line with their life purpose and contribution to the world, through her talks, writings, workshops and programs.
She particularly empowers people who feel stuck in toxic, painful, unfulfilling and dead-end spaces, to take their power back and live the life of abundance, not just in terms of money and fame but an overall, fulfilling, meaningful, and intentional life. She has been working with people from all walks of life to reinvent themselves, starting with reprogramming the way they see themselves and their world around them
As a Jack Canfield Certified Trainer in the Success Principles, she teaches proven systems that will empower you to move beyond your comfort zone, accomplish massive, unbelievable goals and create extraordinary lives for yourselves. She specializes in helping people uncover their true potential, clarify their dreams and create a roadmap to reach them.
Edlyn is a Computer Engineer by qualification and has an MBA in Informaiton Management. She has lived on 3 continents and speaks 6 languages.
